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Yam flour boosts your gut health and is a mineral-rich antioxidant that protects against heart diseases. Yam flour can be used in a variety of sweet dishes and you can use it to make even healthier versions of your favorite desserts or comfort foods.

  • This is the measurement I use for making amala every time, but like I mentioned no two amala is the same.

    2 cups of amala flour
    2 cups of room temperature water
    1 cup of hot water
    3/4 cup more for final cooking

Click the video above to see how to make Amala. You will love it, please don't forget to like the video and subscribe to the channel.