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Ogbono seeds (also known as wild mango or African mango) are mango-like fruits. Once ground, they can be used as a thickener to soups.
Ogbono soup, a traditional Nigerian dish made from ground ogbono seeds, is rich in nutrients and can have many health benefits. The seeds contain protein, fiber, iron, calcium, healthy fats, vitamins, and minerals. The soup also often includes vegetables like pumpkin or bitter leaf, and other ingredients like stockfish, meat, and palm oil.
