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Pumpkin or ugu leaf is widely used in African cuisine as an aside-dish for meat or it's juice can be used as natural substitute for carbonated drink
Ugu leaves, also known as fluted pumpkin leaves, are green vegetables that are rich in nutrients and are commonly used in soups and stews in Nigeria, Ghana, and Sierra Leone. They are a healthy addition to your diet, containing vitamin A, vitamin C, calcium, iron, folate, manganese, and potassium.
